Panqueca de Carne
Nutritional Overview
Panqueca de carne is a protein-rich dish combining ground beef and wheat flour, providing balanced carbs and fats suitable for a filling meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Panqueca de Carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueca de Carne provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Panqueca de Carne is an excellent energy source for active individuals and athletes.
• High in fats (34g), Panqueca de Carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Panqueca de Carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bife salada alface contributes 250 calories (36% of total calories).
• Protein sources: Farinha de trigo, Carne moída, Ovo, carne bife salada alface provide essential amino acids for muscle health.
• Energy sources: Farinha de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farinha de trigo
100gr
Protein: 10g
| Carbs: 75g
| Fat: 1g
Carne moída
150gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Leite
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
carne bife salada alface
150gr
Protein: 25g
| Carbs: 5g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!