Panqueca de Banana Proteica
Nutritional Overview
A protein-rich banana pancake with moderate carbs and healthy fats from peanut butter and oats, providing a balanced energy and muscle support meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Panqueca de Banana Proteica is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueca de Banana Proteica provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Panqueca de Banana Proteica is an excellent energy source for active individuals and athletes.
• High in fats (20g), Panqueca de Banana Proteica provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Panqueca de Banana Proteica is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 190 calories (35% of total calories).
• Protein sources: egg, whey protein, peanut butter, rolled oats provide essential amino acids for muscle health.
• Energy sources: banana, peanut butter, rolled oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
whey protein
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
peanut butter
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
rolled oats
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
cinnamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!