Panqueca de banana
Nutritional Overview
Panqueca nutritiva com proteínas do ovo, fibras da aveia e açúcares naturais da banana, ótima para energia e saciedade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panqueca de banana contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panqueca de banana provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Panqueca de banana is an excellent energy source for active individuals and athletes.
• Panqueca de banana contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Panqueca de banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos contributes 145 calories (42% of total calories).
• Protein sources: ovos, aveia provide essential amino acids for muscle health.
• Energy sources: aveia, banana dagua supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovos
100gr
Protein: 14g
| Carbs: 1g
| Fat: 10g
aveia
30gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banana dagua
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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