Panqueca com salada
Nutritional Overview
Panqueca feita com massa de farinha, leite, abobrinha e cenoura, recheada com peito de frango desfiado, cream cheese light e milho. Acompanhada de salada com tomate cereja, pepino, couve-flor e 5g de azeite. Rica em proteínas, moderada em gorduras saudáveis e vegetais variados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panqueca com salada contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Panqueca com salada provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Panqueca com salada is an excellent energy source for active individuals and athletes.
• High in fats (24g), Panqueca com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Panqueca com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango desfiado contributes 165 calories (33% of total calories).
• Protein sources: massa de panqueca (farinha, leite, abobrinha e cenoura), peito de frango desfiado provide essential amino acids for muscle health.
• Energy sources: massa de panqueca (farinha, leite, abobrinha e cenoura), milho cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
massa de panqueca (farinha, leite, abobrinha e cenoura)
120gr
Protein: 5g
| Carbs: 20g
| Fat: 4g
peito de frango desfiado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
cream cheese light
30gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
milho cozido
50gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate cereja
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
couve-flor
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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