Panqueca com Carne e Ricota
Nutritional Overview
Panqueca recheada com carne moída rica em proteínas e ricota cremosa, proporcionando um prato balanceado em proteínas e moderado em gorduras e carboidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Panqueca com Carne e Ricota is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panqueca com Carne e Ricota provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Panqueca com Carne e Ricota is an excellent energy source for active individuals and athletes.
• High in fats (25g), Panqueca com Carne e Ricota provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Panqueca com Carne e Ricota provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída contributes 250 calories (45% of total calories).
• Protein sources: Carne moída, Ricota, Massa de panqueca provide essential amino acids for muscle health.
• Energy sources: Massa de panqueca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne moída
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Ricota
100gr
Protein: 12g
| Carbs: 4g
| Fat: 10g
Massa de panqueca
100gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
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