Panqueca com banana
Nutritional Overview
Panqueca feita com ovo, farinha e recheada com queijo, coberta com banana fatiada e canela em pó. Valores estimados; alguns ingredientes podem ter variações. Açúcares naturais da banana considerados. Valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Panqueca com banana provides moderate energy and can fit well into most balanced meal plans.
• Panqueca com banana offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Panqueca com banana is an excellent energy source for active individuals and athletes.
• Panqueca com banana contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Panqueca com banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo contributes 70 calories (28% of total calories).
• Protein sources: ovo, mussarela provide essential amino acids for muscle health.
• Energy sources: banana, 1 colher de sopa goma tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
banana
75gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
canela em pó
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mussarela
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
1 colher de sopa goma tapioca
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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