Panqueca com banana
Nutritional Overview
Panqueca feita com ovos, coberta com pasta de amendoim e banana fatiada. Valores estimados com base visual; quantidades e calorias podem variar ligeiramente. Açúcares naturais da banana considerados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Panqueca com banana contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Panqueca com banana offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Panqueca com banana is an excellent energy source for active individuals and athletes.
• High in fats (22g), Panqueca com banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Panqueca com banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta de amendoim contributes 160 calories (41% of total calories).
• Protein sources: ovo, pasta de amendoim provide essential amino acids for muscle health.
• Energy sources: banana, pasta de amendoim supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
pasta de amendoim
30gr
Protein: 4g
| Carbs: 6g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!