panque de chocolate con avena y banana
Nutritional Overview
Panque de chocolate preparado con harina de avena, proteína de chocolate whey, banana, huevos, polvo para hornear y azúcar dietética. Rico en proteínas y con azúcares reducidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, panque de chocolate con avena y banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! panque de chocolate con avena y banana provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), panque de chocolate con avena y banana is an excellent energy source for active individuals and athletes.
• High in fats (24g), panque de chocolate con avena y banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. panque de chocolate con avena y banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de avena contributes 285 calories (40% of total calories).
• Protein sources: harina de avena, proteína de chocolate whey, huevo provide essential amino acids for muscle health.
• Energy sources: harina de avena, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de avena
75gr
Protein: 9g
| Carbs: 45g
| Fat: 5g
proteína de chocolate whey
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
polvo para hornear
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azúcar dietética hileret
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!