panque casero
Nutritional Overview
Porción de panque casero, estimado a partir de ingredientes comunes: harina, azúcar, huevo, leche y mantequilla. Los valores son aproximados y algunos pueden estar incompletos por falta de información exacta sobre la receta y cantidades. Valores faltantes se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, panque casero provides moderate energy and can fit well into most balanced meal plans.
• panque casero contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), panque casero is an excellent energy source for active individuals and athletes.
• panque casero contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing panque casero with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 80 calories (36% of total calories).
• Energy sources: harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
40gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
azúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
huevo
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
leche
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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