panqué sencillo
Nutritional Overview
Porción de panqué sencillo hecho con harina, azúcar, huevo y mantequilla. Los valores son estimados para una pieza pequeña (aprox. 60 gr). Algunos valores pueden variar y se asignó 0 a nutrientes desconocidos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, panqué sencillo provides moderate energy and can fit well into most balanced meal plans.
• panqué sencillo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• panqué sencillo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests panqué sencillo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 70 calories (39% of total calories).
• Energy sources: harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
azúcar
13gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
huevo
12gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
mantequilla
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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