Panqué pequeño
Nutritional Overview
Panqué pequeño tipo bizcocho: aporta carbohidratos y algo de azúcar, con grasa moderada y bajo contenido de proteína.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Panqué pequeño provides moderate energy and can fit well into most balanced meal plans.
• Panqué pequeño contains 5g of protein, providing a modest contribution to your daily protein intake.
• Panqué pequeño provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Panqué pequeño contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Panqué pequeño with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina de trigo contributes 75 calories (39% of total calories).
• Protein sources: Huevo provide essential amino acids for muscle health.
• Energy sources: Harina de trigo, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina de trigo
25gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Azúcar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Huevo
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Leche
60gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Polvo de hornear
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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