panqué de vainilla
Nutritional Overview
Rebanadas de panqué de vainilla con ingredientes comunes como harina, azúcar, huevo y mantequilla. Algunos valores fueron estimados por la apariencia visual.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• panqué de vainilla contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• panqué de vainilla contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), panqué de vainilla is an excellent energy source for active individuals and athletes.
• High in fats (22g), panqué de vainilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests panqué de vainilla should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 140 calories (33% of total calories).
• Protein sources: harina de trigo, huevo provide essential amino acids for muscle health.
• Energy sources: harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
azúcar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
huevo
40gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
mantequilla
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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