Panpizza 1 st
Nutritional Overview
Panpizza (1 st) med degbotten, tomatsås och ost. Relativt hög i kalorier och kolhydrater, med måttligt protein och fett.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Panpizza 1 st is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Panpizza 1 st provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Panpizza 1 st is an excellent energy source for active individuals and athletes.
• High in fats (30g), Panpizza 1 st provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Panpizza 1 st with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetehvetemjöl och degbas contributes 420 calories (54% of total calories).
• Protein sources: Vetehvetemjöl och degbas, Tomatsås, Ost (mozzarella/ost) provide essential amino acids for muscle health.
• Energy sources: Vetehvetemjöl och degbas, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetehvetemjöl och degbas
180gr
Protein: 13g
| Carbs: 82g
| Fat: 6g
Tomatsås
120gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Ost (mozzarella/ost)
60gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Matolja/fett i botten
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Övriga kryddor/salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker i sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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