Pannkaksbit
Nutritional Overview
En liten bit pannkaka gjord på ägg, vetemjöl, mjölk och smör. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Pannkaksbit provides moderate energy and can fit well into most balanced meal plans.
• Pannkaksbit contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pannkaksbit provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Pannkaksbit contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pannkaksbit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 35 calories (32% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
• Energy sources: Vetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Vetemjöl
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mjölk
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!