Pannkakor och kokta ägg
Nutritional Overview
Måltiden består av två kokta ägg och cirka sex små pannkakor. Näringsvärden för pannkakor är uppskattade och kan variera beroende på recept. Sockerinnehållet är lågt, men exakta värden för vissa ingredienser kan saknas och har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pannkakor och kokta ägg contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pannkakor och kokta ägg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pannkakor och kokta ägg is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pannkakor och kokta ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pannkakor och kokta ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Små pannkakor contributes 330 calories (70% of total calories).
• Protein sources: Kokta ägg, Små pannkakor provide essential amino acids for muscle health.
• Energy sources: Små pannkakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Små pannkakor
150gr
Protein: 12g
| Carbs: 47g
| Fat: 8g
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