Pannkakor med sylt och muffin
Nutritional Overview
Måltiden består av två pannkakor med jordgubbssylt, en chokladmuffin och en liten bit vattenmelon. Värden för vissa ingredienser är uppskattade och kan variera. Vattenmelonens näringsvärde är lågt och vissa värden är satta till 0 där information saknas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pannkakor med sylt och muffin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pannkakor med sylt och muffin offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Pannkakor med sylt och muffin is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pannkakor med sylt och muffin provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pannkakor med sylt och muffin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannkaka contributes 300 calories (49% of total calories).
• Protein sources: Pannkaka, Chokladmuffin provide essential amino acids for muscle health.
• Energy sources: Pannkaka, Jordgubbssylt, Chokladmuffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannkaka
120gr
Protein: 8g
| Carbs: 45g
| Fat: 10g
Jordgubbssylt
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Chokladmuffin
60gr
Protein: 5g
| Carbs: 30g
| Fat: 9g
Vattenmelon
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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