Pannkakor med sylt och grädde
Nutritional Overview
Seven Swedish pancakes served with jam and whipped cream, providing a moderate protein source with high carbohydrates and fats, especially from the cream and jam sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Pannkakor med sylt och grädde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pannkakor med sylt och grädde offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Pannkakor med sylt och grädde is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pannkakor med sylt och grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pannkakor med sylt och grädde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pancakes contributes 500 calories (63% of total calories).
• Protein sources: Pancakes, Whipped cream (grädde) provide essential amino acids for muscle health.
• Energy sources: Pancakes, Jam (sylt), Whipped cream (grädde) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pancakes
350gr
Protein: 12g
| Carbs: 70g
| Fat: 15g
Jam (sylt)
100gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
Whipped cream (grädde)
100gr
Protein: 6g
| Carbs: 12g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!