Pannkakor med sylt och grädde
Nutritional Overview
Four pancakes served with sweet berry jam and whipped cream, moderate protein, high carbs and fat with notable sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pannkakor med sylt och grädde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pannkakor med sylt och grädde offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pannkakor med sylt och grädde is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pannkakor med sylt och grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pannkakor med sylt och grädde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannkakor contributes 350 calories (58% of total calories).
• Protein sources: Pannkakor, Grädde provide essential amino acids for muscle health.
• Energy sources: Pannkakor, Sylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannkakor
200gr
Protein: 8g
| Carbs: 50g
| Fat: 10g
Sylt
80gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Grädde
50gr
Protein: 4g
| Carbs: 0g
| Fat: 10g
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