Pannkakor med sylt och grädde
Nutritional Overview
Four pancakes served with sweet berry jam and whipped cream providing a balanced source of carbs, fats, and moderate protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pannkakor med sylt och grädde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pannkakor med sylt och grädde offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Pannkakor med sylt och grädde is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pannkakor med sylt och grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pannkakor med sylt och grädde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannkakor (4 stycken) contributes 400 calories (57% of total calories).
• Protein sources: Pannkakor (4 stycken), Grädde provide essential amino acids for muscle health.
• Energy sources: Pannkakor (4 stycken), Sylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannkakor (4 stycken)
300gr
Protein: 12g
| Carbs: 60g
| Fat: 10g
Sylt
100gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Grädde
50gr
Protein: 3g
| Carbs: 5g
| Fat: 15g
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