Pannkakor med sylt & grädde
Nutritional Overview
Denna måltid består av pannkakor, jordgubbssylt och vispgrädde. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Okända värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pannkakor med sylt & grädde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pannkakor med sylt & grädde offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Pannkakor med sylt & grädde is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pannkakor med sylt & grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pannkakor med sylt & grädde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannkakor contributes 420 calories (63% of total calories).
• Protein sources: Pannkakor provide essential amino acids for muscle health.
• Energy sources: Pannkakor, Jordgubbssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannkakor
180gr
Protein: 12g
| Carbs: 60g
| Fat: 16g
Jordgubbssylt
60gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
Vispgrädde
30gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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