Pannkakor med sylt
Nutritional Overview
Två svenska pannkakor med jordgubbssylt. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerinnehållet är uppskattat från sylten. Okända värden är satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pannkakor med sylt contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pannkakor med sylt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Pannkakor med sylt is an excellent energy source for active individuals and athletes.
• Pannkakor med sylt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pannkakor med sylt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 140 calories (33% of total calories).
• Protein sources: Vetemjöl, Mjölk, Ägg provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Jordgubbssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Smör
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Jordgubbssylt
40gr
Protein: 0g
| Carbs: 31g
| Fat: 0g
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