Pannkakor med sylt
Nutritional Overview
Måltiden består av pannkakor gjorda med ägg, vetemjöl, mjölk och smör, serverade med hallonsylt. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Pannkakor med sylt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pannkakor med sylt provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pannkakor med sylt is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pannkakor med sylt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pannkakor med sylt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (27% of total calories).
• Protein sources: Ägg, Vetemjöl, Mjölk, havregryn provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Hallonsylt, havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Vetemjöl
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Hallonsylt
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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