Pannkakor med sirap
Nutritional Overview
Tre små pannkakor med sirap. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerinnehållet är uppskattat från sirap och mjölk. Om ingredienser saknas har de satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pannkakor med sirap contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pannkakor med sirap offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Pannkakor med sirap is an excellent energy source for active individuals and athletes.
• Pannkakor med sirap contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pannkakor med sirap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 140 calories (33% of total calories).
• Protein sources: Vetemjöl, Ägg provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Sirap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Mjölk
60gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
Ägg
40gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Sirap
30gr
Protein: 0g
| Carbs: 37g
| Fat: 0g
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