Pannkakor med äppelmos
Nutritional Overview
Måltiden består av pannkakor med äppelmos. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerhalten är uppskattad från äppelmoset. Om ingredienser saknas är deras värden satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pannkakor med äppelmos contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pannkakor med äppelmos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Pannkakor med äppelmos is an excellent energy source for active individuals and athletes.
• Pannkakor med äppelmos contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pannkakor med äppelmos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannkaka contributes 320 calories (78% of total calories).
• Protein sources: Pannkaka provide essential amino acids for muscle health.
• Energy sources: Pannkaka, Äppelmos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannkaka
120gr
Protein: 10g
| Carbs: 48g
| Fat: 10g
Äppelmos
60gr
Protein: 0g
| Carbs: 17g
| Fat: 1g
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