Pannkakor med Nutella
Nutritional Overview
Rätten består av pannkakor med synlig Nutella i bakgrunden. Vissa ingredienser som mängd smör och Nutella är uppskattade, vilket kan påverka noggrannheten. Värden är baserade på en genomsnittlig portion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pannkakor med Nutella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pannkakor med Nutella provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Pannkakor med Nutella is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pannkakor med Nutella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pannkakor med Nutella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Vetemjöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nutella
Protein: 0g
| Carbs: 0g
| Fat: 0g
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