Pannkakor med munkar
Nutritional Overview
Måltiden består av flera pannkakor, två jordgubbsglaserade munkar och en klick chokladpålägg. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakta ingredienser.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Pannkakor med munkar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pannkakor med munkar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Pannkakor med munkar is an excellent energy source for active individuals and athletes.
• High in fats (45g), Pannkakor med munkar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pannkakor med munkar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannkakor contributes 500 calories (51% of total calories).
• Protein sources: Pannkakor, Jordgubbsglaserade munkar, Chokladpålägg provide essential amino acids for muscle health.
• Energy sources: Pannkakor, Jordgubbsglaserade munkar, Chokladpålägg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannkakor
200gr
Protein: 12g
| Carbs: 60g
| Fat: 20g
Jordgubbsglaserade munkar
120gr
Protein: 4g
| Carbs: 50g
| Fat: 18g
Chokladpålägg
40gr
Protein: 4g
| Carbs: 20g
| Fat: 7g
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