Pannkakor med kokta ägg
Nutritional Overview
Måltiden består av tre pannkakor och två kokta ägg. Näringsvärden är uppskattade baserat på typiska recept. Sockerinnehållet är uppskattat och vissa värden kan saknas eller variera beroende på tillagningsmetod.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pannkakor med kokta ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pannkakor med kokta ägg provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pannkakor med kokta ägg is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pannkakor med kokta ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pannkakor med kokta ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannkakor contributes 360 calories (69% of total calories).
• Protein sources: Pannkakor, Kokta ägg provide essential amino acids for muscle health.
• Energy sources: Pannkakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannkakor
150gr
Protein: 12g
| Carbs: 36g
| Fat: 18g
Kokta ägg
100gr
Protein: 18g
| Carbs: 4g
| Fat: 7g
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