Pannkakor med bär och sirap
Nutritional Overview
Denna måltid består av en pannkaka toppad med jordgubbar, blåbär och lönnsirap. Värden för vissa mikronäringsämnen saknas och har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pannkakor med bär och sirap contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pannkakor med bär och sirap contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Pannkakor med bär och sirap is an excellent energy source for active individuals and athletes.
• Pannkakor med bär och sirap contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pannkakor med bär och sirap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannkaka contributes 300 calories (73% of total calories).
• Protein sources: Pannkaka provide essential amino acids for muscle health.
• Energy sources: Pannkaka, Lönnsirap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannkaka
100gr
Protein: 6g
| Carbs: 50g
| Fat: 8g
Lönnsirap
30gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
Jordgubbar
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blåbär
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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