Pannkakor med banan
Nutritional Overview
Två pannkakor serverade med skivad banan och blåbärssylt. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pannkakor med banan contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Pannkakor med banan offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), Pannkakor med banan is an excellent energy source for active individuals and athletes.
• Pannkakor med banan contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pannkakor med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pannkakor contributes 280 calories (63% of total calories).
• Protein sources: pannkakor provide essential amino acids for muscle health.
• Energy sources: pannkakor, banan, blåbärssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pannkakor
120gr
Protein: 8g
| Carbs: 40g
| Fat: 8g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
blåbärssylt
60gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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