Pannkakor med banan
Nutritional Overview
Tre pannkakor toppade med banan, hallon, blåbär och lite sirap. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pannkakor med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pannkakor med banan provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Pannkakor med banan is an excellent energy source for active individuals and athletes.
• Pannkakor med banan contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pannkakor med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pannkakor contributes 330 calories (47% of total calories).
• Protein sources: pannkakor provide essential amino acids for muscle health.
• Energy sources: pannkakor, banan, sirap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pannkakor
150gr
Protein: 9g
| Carbs: 48g
| Fat: 10g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
hallon
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blåbär
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sirap
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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