Pannkakor med banan
Nutritional Overview
En söt rätt med pannkakor toppade med skivad banan, Nutella, pistagekräm och florsocker. Vissa näringsvärden är uppskattade och kan variera.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pannkakor med banan contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Pannkakor med banan offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pannkakor med banan is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pannkakor med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pannkakor med banan with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannkakor contributes 200 calories (47% of total calories).
• Protein sources: Pannkakor provide essential amino acids for muscle health.
• Energy sources: Pannkakor, Banan, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannkakor
100gr
Protein: 6g
| Carbs: 40g
| Fat: 12g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Nutella
20gr
Protein: 2g
| Carbs: 17g
| Fat: 9g
Pistagekräm
20gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
Florsocker
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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