Pannkaka with cream, jam, ice cream
Nutritional Overview
A sweet Swedish pancake dish with cream, jam, and ice cream, high in carbs and fats, moderate protein, with considerable sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pannkaka with cream, jam, ice cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pannkaka with cream, jam, ice cream offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Pannkaka with cream, jam, ice cream is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pannkaka with cream, jam, ice cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pannkaka with cream, jam, ice cream with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannkaka (pancake) contributes 200 calories (32% of total calories).
• Protein sources: Pannkaka (pancake), Glass (ice cream) provide essential amino acids for muscle health.
• Energy sources: Pannkaka (pancake), Sylt (jam), Glass (ice cream) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannkaka (pancake)
150gr
Protein: 6g
| Carbs: 30g
| Fat: 5g
Grädde (cream)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Sylt (jam)
50gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Glass (ice cream)
70gr
Protein: 3g
| Carbs: 13g
| Fat: 8g
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