Pannkaka med sylt
Nutritional Overview
Denna rätt är en klassisk svensk pannkaka med jordgubbssylt. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerhalten är uppskattad från sylten. Om ingredienser saknas har de satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pannkaka med sylt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pannkaka med sylt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Pannkaka med sylt is an excellent energy source for active individuals and athletes.
• Pannkaka med sylt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pannkaka med sylt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordgubbssylt contributes 95 calories (28% of total calories).
• Protein sources: Ägg, Vetemjöl, Mjölk provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Jordgubbssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Vetemjöl
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
Mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Jordgubbssylt
40gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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