Pannkaka med keso
Nutritional Overview
Måltiden innehåller pannkaka, ägg, keso och blåbär. Vissa portionsstorlekar är okända så vissa värden kan vara ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pannkaka med keso contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pannkaka med keso provides 35g of protein, supporting muscle growth, repair, and satiety.
• Pannkaka med keso provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pannkaka med keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pannkaka med keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannkaka contributes 180 calories (39% of total calories).
Detailed Ingredient Breakdown
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pannkaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
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