Pannkaka med äggröra
Nutritional Overview
Måltiden ser ut att innehålla pannkaka med sylt och vispad grädde samt äggröra med skinka och ketchup. Uppskattade värden baseras på synliga ingredienser i bilden. Inga saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Pannkaka med äggröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pannkaka med äggröra provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Pannkaka med äggröra is an excellent energy source for active individuals and athletes.
• Pannkaka med äggröra contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pannkaka med äggröra with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pannkaka contributes 420 calories (84% of total calories).
• Protein sources: pannkaka, äggröra, skinka provide essential amino acids for muscle health.
• Energy sources: pannkaka, sylt, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pannkaka
180gr
Protein: 10g
| Carbs: 48g
| Fat: 20g
äggröra
140gr
Protein: 16g
| Carbs: 3g
| Fat: 15g
skinka
60gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
sylt
35gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
ketchup
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
vispad grädde
70gr
Protein: 2g
| Carbs: 5g
| Fat: 16g
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