Pannkaka med ägg & mjölk
Nutritional Overview
Måltiden innehåller pannkaka med sylt och bacon, två kokta ägg och ett glas mjölk. Vissa portionsstorlekar är uppskattade, vilket kan påverka noggrannheten i kaloriuppskattningen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Pannkaka med ägg & mjölk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pannkaka med ägg & mjölk provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pannkaka med ägg & mjölk is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pannkaka med ägg & mjölk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pannkaka med ägg & mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannkaka contributes 250 calories (39% of total calories).
Detailed Ingredient Breakdown
Pannkaka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sylt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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