Pannkaka med frukt och nötter
Nutritional Overview
Måltiden består av pannkaka, banan, äpple och valnötter. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pannkaka med frukt och nötter contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pannkaka med frukt och nötter offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Pannkaka med frukt och nötter is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pannkaka med frukt och nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pannkaka med frukt och nötter provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannkaka contributes 180 calories (49% of total calories).
• Protein sources: Pannkaka provide essential amino acids for muscle health.
• Energy sources: Pannkaka, Banan, Socker (i pannkaka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannkaka
70gr
Protein: 6g
| Carbs: 22g
| Fat: 7g
Banan
40gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Äpple
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Valnötter
15gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
Socker (i pannkaka)
10gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!