Pannkaka med frukt
Nutritional Overview
Måltiden består av en pannkaka, skivad banan, vindruvor, persimon, äpple och valnötter. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på tillagning.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Pannkaka med frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pannkaka med frukt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Pannkaka med frukt is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pannkaka med frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pannkaka med frukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannkaka contributes 250 calories (43% of total calories).
• Protein sources: Pannkaka, Valnötter provide essential amino acids for muscle health.
• Energy sources: Pannkaka, Banan, Vindruvor, Persimon, Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannkaka
120gr
Protein: 7g
| Carbs: 25g
| Fat: 12g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Vindruvor
80gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Persimon
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Äpple
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Valnötter
30gr
Protein: 6g
| Carbs: 3g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!