Pannkaka med bär
Nutritional Overview
Ser ut som en bit pannkaka eller ugnspannkaka med blåbär, hallon och lite sylt ovanpå. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Osäkra eller delvis dolda delar har uppskattats, och saknade värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pannkaka med bär contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Pannkaka med bär offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Pannkaka med bär is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pannkaka med bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pannkaka med bär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pannkaka contributes 320 calories (72% of total calories).
• Protein sources: pannkaka provide essential amino acids for muscle health.
• Energy sources: pannkaka, blåbär, sylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pannkaka
140gr
Protein: 9g
| Carbs: 36g
| Fat: 15g
blåbär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
hallon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sylt
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
grädde eller fyllning
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!