Pannkaka med banan & valnötter
Nutritional Overview
En pannkaka toppad med skivad banan, valnötter och lite honung. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (sätts till 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pannkaka med banan & valnötter contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pannkaka med banan & valnötter provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pannkaka med banan & valnötter is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pannkaka med banan & valnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pannkaka med banan & valnötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannkaka contributes 200 calories (49% of total calories).
• Protein sources: Pannkaka provide essential amino acids for muscle health.
• Energy sources: Pannkaka, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannkaka
80gr
Protein: 6g
| Carbs: 28g
| Fat: 7g
Banan
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Valnötter
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Honung
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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