Pannkaka med banan
Nutritional Overview
Ser ut som en söt pannkaka eller ugnspannkaka toppad med banan och bär, serverad med yoghurt vid sidan. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pannkaka med banan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pannkaka med banan provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Pannkaka med banan is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pannkaka med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pannkaka med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pannkaka contributes 260 calories (43% of total calories).
• Protein sources: pannkaka, yoghurt provide essential amino acids for muscle health.
• Energy sources: pannkaka, banan, blåbär, yoghurt, honung, bärsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pannkaka
140gr
Protein: 8g
| Carbs: 34g
| Fat: 10g
banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
blåbär
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
jordgubbar
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yoghurt
200gr
Protein: 10g
| Carbs: 8g
| Fat: 6g
honung
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
bärsås
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
olja för stekning
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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