Pannkaka med banan
Nutritional Overview
Skål med uppskuren pannkaka, banan och ringlad chokladsås. Vikten ser ut att vara cirka 137 gr på vågen. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Pannkaka med banan provides moderate energy and can fit well into most balanced meal plans.
• Pannkaka med banan contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Pannkaka med banan is an excellent energy source for active individuals and athletes.
• Pannkaka med banan contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pannkaka med banan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 89 calories (41% of total calories).
• Protein sources: pannkaka provide essential amino acids for muscle health.
• Energy sources: banan, pannkaka, chokladsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
pannkaka
72gr
Protein: 4g
| Carbs: 20g
| Fat: 6g
chokladsås
17gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!