Pannkaka med banan
Nutritional Overview
Ser ut som en liten pannkaka toppad med skivad banan och chokladkräm. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga saknade värden identifierades, annars skulle 0 ha använts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pannkaka med banan contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Pannkaka med banan offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Pannkaka med banan is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pannkaka med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pannkaka med banan provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pannkaka contributes 180 calories (52% of total calories).
• Protein sources: pannkaka, chokladkräm provide essential amino acids for muscle health.
• Energy sources: pannkaka, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pannkaka
90gr
Protein: 6g
| Carbs: 24g
| Fat: 7g
banan
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
chokladkräm
20gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
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