Pannkaka med banan
Nutritional Overview
Måltiden består av en pannkaka toppad med skivad banan, vispgrädde och lite honung. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pannkaka med banan contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Pannkaka med banan contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Pannkaka med banan is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pannkaka med banan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pannkaka med banan with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannkaka contributes 220 calories (51% of total calories).
• Protein sources: Pannkaka provide essential amino acids for muscle health.
• Energy sources: Pannkaka, Banan, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannkaka
100gr
Protein: 6g
| Carbs: 25g
| Fat: 10g
Banan
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Vispgrädde
40gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
Honung
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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