Pannkaka
Nutritional Overview
Ser ut som vikta pannkakor på våg, total vikt cirka 42 gr. Näringsvärden är uppskattade från synligt innehåll. Inga tydliga fyllningar syns, så saknade värden har satts till 0 där det behövs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Pannkaka provides moderate energy and can fit well into most balanced meal plans.
• Pannkaka provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pannkaka is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pannkaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pannkaka contributes 112 calories (100% of total calories).
• Protein sources: pannkaka provide essential amino acids for muscle health.
• Energy sources: pannkaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pannkaka
42gr
Protein: 4g
| Carbs: 16g
| Fat: 4g
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