Pannenkoeken naturel
Nutritional Overview
Verpakte naturel pannenkoeken of pannenkoekenset zichtbaar op de foto. Ingrediënten zijn geschat op basis van een standaard recept voor pannenkoeken naturel. Niet-zichtbare of onbekende exacte waarden zijn op 0 gezet waar nodig en vermeld als schatting.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Pannenkoeken naturel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pannenkoeken naturel provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Pannenkoeken naturel is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pannenkoeken naturel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pannenkoeken naturel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 532 calories (333% of total calories).
• Protein sources: tarwebloem, melk, ei provide essential amino acids for muscle health.
• Energy sources: tarwebloem, melk, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
140gr
Protein: 14g
| Carbs: 106g
| Fat: 2g
melk
180gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
ei
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
boter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
suiker
28gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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