Pannenkoeken met siroop
Nutritional Overview
Deze maaltijd bestaat uit pannenkoeken gemaakt van bloem, melk en ei, gegarneerd met siroop. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn niet inbegrepen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pannenkoeken met siroop is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pannenkoeken met siroop offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Pannenkoeken met siroop is an excellent energy source for active individuals and athletes.
• Pannenkoeken met siroop contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pannenkoeken met siroop with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bloem contributes 300 calories (58% of total calories).
• Protein sources: Bloem, Melk, Ei provide essential amino acids for muscle health.
• Energy sources: Bloem, Siroop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bloem
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Siroop
30gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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