Pannenkoeken met jam
Nutritional Overview
Dit gerecht bestaat uit vijf pannenkoeken gemaakt van bloem, melk, ei en boter, met een portie jam bovenop. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. De maaltijd bevat relatief veel koolhydraten en suiker door de jam.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pannenkoeken met jam contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pannenkoeken met jam provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Pannenkoeken met jam is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pannenkoeken met jam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pannenkoeken met jam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bloem contributes 256 calories (56% of total calories).
• Protein sources: Bloem, Ei, halbfett milch provide essential amino acids for muscle health.
• Energy sources: Bloem, Jam, halbfett milch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bloem
80gr
Protein: 9g
| Carbs: 68g
| Fat: 1g
Ei
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Boter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Jam
10gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
halbfett milch
200gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
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