Pannenkoeken met jam
Nutritional Overview
Dit gerecht bestaat uit kleine pannenkoeken gemaakt van bloem, melk, ei en olie/boter, geserveerd met een portie jam. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en standaard porties. Onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pannenkoeken met jam contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Pannenkoeken met jam offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (101g), Pannenkoeken met jam is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pannenkoeken met jam provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pannenkoeken met jam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bloem contributes 175 calories (40% of total calories).
• Protein sources: Bloem, Melk, Ei provide essential amino acids for muscle health.
• Energy sources: Bloem, Jam, kochschokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bloem
50gr
Protein: 8g
| Carbs: 56g
| Fat: 1g
Melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Ei
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Olie/boter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Jam
25gr
Protein: 0g
| Carbs: 33g
| Fat: 0g
kochschokolade
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
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