Pannenkoeken met abrikozen
Nutritional Overview
Deze maaltijd bestaat uit twee kleine pannenkoeken met honing en twee verse abrikozen. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering vanwege onbekende exacte hoeveelheden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Pannenkoeken met abrikozen provides moderate energy and can fit well into most balanced meal plans.
• Pannenkoeken met abrikozen contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pannenkoeken met abrikozen is an excellent energy source for active individuals and athletes.
• Pannenkoeken met abrikozen contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pannenkoeken met abrikozen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pannenkoeken contributes 68 calories (43% of total calories).
• Protein sources: Pannenkoeken provide essential amino acids for muscle health.
• Energy sources: Pannenkoeken, Abrikozen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pannenkoeken
40gr
Protein: 5g
| Carbs: 35g
| Fat: 6g
Abrikozen
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Honing
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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